habitbuilding

Using habit building to incorporate a more environmentally friendly lifestyle

Catchy title, but that is what todays blog post will discuss. How can you make it easier for yourself to live by the environmentally conscious principles you know would benefit yourself and the environment? For me, I think these two guiding principles helps you a long way: 

1. Make it easy - meaning; instead of wanting to cut back on the plastic bags you get from the store, but always forget, because you forgot that morning that you would grocery shop after school/work, then make it easy for yourself and always carry with you a fabric bag. It weights nothing and it saves you a lot of guilt. 

2. Make the decision beforehand. With this principle, I mean; instead of always having to consider every new temptation as they come along, of course you will be exhausted, and living environmentally friendly will seem like a shore. There is such a thing called 'decision fatigue' which is basically when you use up all your mental capacity on tedious little tasks, and when faced with the decisions you actually have to make, you dont have enough energy to make them. Therefor, I am an advocate for already making the decision, and incorporating them into the way you intend to live by. Say your green new years resolution was to eat less meat, as we talked about two weeks ago, but now, some time has passed, and maybe the initial motivation that comes by starting a new habit has faded ever so slightly. That's when this principle applies. Say your goal was to cut meat entirely, but now you're tempted to break it, because it seems easier to just go with what's familiar. That is when you now remind yourself; no, I've made a promise to myself, because the better, greener version of myself knows this is something that is important to me to follow through, and this is something I know will benefit me and the environement in the long term, even though it would seem like it does not matter what decision I make right now. I used this principle a lot in the beginning of my year of ShopStop

If you thought this blog post was helpful, this is something I am quite interessted, and have more resources on. Hope you will have a green Sunday!